healthy snacks for kids - else kids shakes

Top 25 Easy and Nutritious Healthy Snacks for Kids

Finding healthy snacks for kids that pass the taste test can be challenging. That’s why we’ve assembled an easy, kid-friendly snack list that delivers on health without compromising on flavor. Prepare to transform snack time with our straightforward and tasty solutions—no fuss necessary.

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Key Takeaways

  • Mix up snack time with creative fruit options like skewers, salads, and yogurt parfaits to pack in a variety of vitamins, fiber, and natural sugars that kids relish.

  • Whole grains and protein-rich foods like whole grain crackers, cereal bars, and mini sandwiches, as well as seeds and nuts, provide essential nutrients for kids’ growth and development.

  • Incorporate fun, nutritious snacks kids can help make, like energy bites and mini muffins, and offer properly portioned snacks to maintain a balanced diet.

Fresh Fruit Creations

Fruits are nature’s candy, packed with vitamins, fiber, and natural sweetness that kids love. So why not leverage this nutritional powerhouse to create fun and irresistible snacks? From colorful fruit skewers to rainbow salads and yogurt parfaits, fresh fruit offers endless possibilities for healthy snacking. And for a longer-lasting option, consider incorporating dried fruit into your snack repertoire.

Fruit Skewers

Rainbow fruit skewers

Who said food can’t be fun? Fruit skewers are a perfect example of how to make eating fruits exciting. Picture this: raspberries, strawberries, tangerine segments, mango cubes, pineapple chunks, kiwi chunks, green and red grapes, and blueberries, all arranged on a wooden skewer in a vibrant rainbow pattern. Not only do these skewers make snack time an adventure, but they also pack a nutritional punch, offering a variety of vitamins and fiber.

Plus, kids can join in on the fun by helping to assemble their own fruit skewers, making it a tasty and interactive snack time activity.

Fruit Salads

Fruit salads are another fun and healthy way to get kids to eat more fruits. The key here is variety and presentation. A rainbow-themed fruit salad, for example, is not only visually appealing but also provides a wide spectrum of nutrients. Remember, the more colorful the salad, the more vitamins and antioxidants it contains.

For an added twist, try cutting fruits like banana slices into fun shapes or using cookie cutters to create themed fruit salads. Who knew that getting a daily dose of fruits could be this much fun?

Yogurt Parfaits


healthy snacks for kids parfait


Yogurt parfaits are a snack that kids and adults alike can enjoy. They’re simple to make, and the combination of creamy yogurt, crunchy granola, and sweet fresh fruit is irresistible. To make a parfait, simply:

  1. Layer some Greek yogurt in a glass

  2. Add a layer of granola

  3. Add a layer of fresh fruit

  4. Repeat the layers

Enjoy your delicious yogurt parfait!

The result is a snack that’s not only delicious but also packed with protein, calcium, and fiber. Plus, kids can help assemble their own parfaits, adding their favorite fruits and granola for a personalized snack.

Wholesome Whole Grains

Whole grains are a great way to add fiber and other essential nutrients to your child’s snacks. From whole grain bread and crackers to cereal bars, these options provide a solid foundation for a multitude of healthy snack ideas. Pair them with other nutritious foods like nut butters, cheeses, and various dips to enhance their health benefits and taste.

Remember, the more whole grains you incorporate into your child’s snack time, the better it is for their overall health and digestion.

Whole Grain Crackers

When it comes to snack crackers, not all are created equally. To ensure you’re choosing a healthy option, look for crackers made from 100% whole wheat or other whole grains. Why? Because these crackers are packed with fiber and other nutrients that regular crackers lack. Plus, whole grain crackers have a deliciously hearty flavor that pairs well with a variety of toppings.

Try them with some tuna dip, a slice of cheese, or even some hummus for a quick and easy snack that’s also healthy.

Cereal Bars

Cereal bars can be a great on-the-go snack for kids, but it’s important to choose the right ones. Here are some tips for selecting the best cereal bars:

  • Look for bars that are low in added sugars

  • Choose bars made with whole grain ingredients

  • Avoid bars that are loaded with sugar and lack nutritional value

By following these tips, you can ensure that your kids are getting a healthy and nutritious snack.

Better yet, make your own cereal bars at home! You can control what goes into the bars and customize them to your child’s taste. Try a combination of:

  • whole grains

  • nuts

  • seeds

  • dried fruits

For a nutrient-dense, perfect healthy snack bar that’s low in saturated fat and sure to be a hit, try our great healthy snack option.

Mini Sandwiches

Who says sandwiches are only for lunch? Mini sandwiches using whole grain bread can be a source of fiber and protein, providing a substantial snack option for children. Get creative with fillings - from classic combinations like cheese and ham to more adventurous options like hummus and cucumber. And don’t forget the fun factor - use cookie cutters to create sandwiches in fun shapes to make snack time even more exciting.

Protein-Packed Snack Time

Protein is an essential nutrient for children’s growth and development. It builds, maintains, and repairs tissues in the body - from muscles and organs to skin and hair. That’s why it’s important to include protein-rich foods in your child’s snacks.

Foods such as cottage cheese, rotisserie chicken wraps, and hard-boiled eggs are excellent sources of protein and can be prepared in fun and appealing ways for snack time. So next time you’re looking for a snack idea, consider one that’s packed with protein.

Else Nutrition Ready to Drink Kids Nutrition Shakes - A Healthy Snack On-the-Go!

If you’re looking for a quick and nutritious snack for your little ones, our Ready to Drink Kids Nutrition Shakes might be just what you need. These plant-based shakes are free from dairy and soy, making them suitable for individuals with allergies to these ingredients. Plus, they contain less sugar (50% less than the leading brand) than leading brands, so you don’t have to worry about a sugar overload.

These shakes are ideal for on-the-go snacking and are packed with the nutrients needed to fuel your child’s growth and development.

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Bean-Based Dips

When it comes to dips, beans are a great base ingredient. Not only are they packed with protein and fiber, but they also blend up creamy and delicious. Hummus, made from chickpeas, is a popular choice and pairs perfectly with cut up veggies or whole grain crackers.

Another option is black bean dip, which can add a tasty twist to snack time. So next time you’re in need of a quick and nutritious dip, consider making a bean-based one.

Dairy Delights

Dairy products like milk, cheese, and yogurt are excellent sources of calcium and protein, making them an ideal component of children’s snacks. Greek yogurt, in particular, is a great choice because it’s high in protein and can be served in a variety of ways. For instance, you can create a delicious dip by adding some herbs and spices to Greek yogurt and serving it with fresh veggies.

Or try pre-portioned string cheese, which pairs perfectly with crunchy veggies or cheese crackers for a balanced snack.

Veggie Ventures

Vegetables provide a wealth of nutrients, but getting kids to enjoy them can be a challenge. However, by getting creative and a little sneaky, you can turn veggies into delicious snacks that your kids will love. Think mini pizzas with veggie toppings, veggie sticks with tasty dips, or stuffed mini peppers with a cream cheese filling.

With a little creativity, you can turn veggies like cherry tomatoes from a dreaded food into a favorite snack.

Veggie Sticks and Dip

One simple and effective way to get kids to eat more vegetables is by turning them into veggie sticks. Some vegetables that work well for this are:

  • Carrots

  • Cucumbers

  • Bell peppers

  • Celery

But don’t stop there - pair your veggie sticks with a delicious dip to make them even more enticing.

Homemade hummus or a Greek yogurt dip can be a healthy and delicious accompaniment to your veggie sticks.

Vegetable Chips

If your kids are fans of chips, why not introduce them to vegetable chips? They’re easy to make, and you can use a variety of vegetables. Plus, making your own means you can control the amount of oil and salt used.

Sweet potatoes, beets, zucchini, and cucumber slices are great choices for vegetable chips. Simply slice them thinly, lightly coat them with oil, and bake until crispy. The result is a crunchy, flavorful snack that’s also nutritious.

Stuffed Mini Peppers

Looking for a snack that’s a little more filling? Stuffed mini bell peppers might be just what you need. These colorful vegetables are the perfect size for a snack, and they can be stuffed with a variety of fillings, such as:

  • Cream cheese and herbs

  • Quinoa and black beans

  • Tuna salad

  • Hummus and vegetables

  • Goat cheese and sun-dried tomatoes

One popular option is a mixture of cream cheese and herbs, which provides a delicious contrast to the sweetness of the peppers. Not only do these stuffed peppers taste great, but they also look impressive, making them a hit with kids and adults alike.

Super Smoothies and Drinks

Smoothies and other healthy drinks can be a great way to pack a lot of nutrients into a child-friendly format. From fruit smoothies packed with vitamins and fiber to green smoothies that sneak in some veggies, these beverages can be a great addition to your child’s snack rotation. Plus, they’re easy to customize based on your child’s preferences and dietary needs, so you can make sure your little one is getting a snack that’s not only delicious but also nutritious.

Fruit Smoothies

Fruit smoothies are a classic favorite among kids - and for a good reason. They’re sweet, refreshing, and can be customized with all sorts of delicious fruits. For a classic taste, try a simple strawberry banana smoothie. Or for a tropical twist, blend together some pineapple, coconut milk, and a splash of orange juice. The possibilities are endless, and with each fruit you add, you’re packing in more vitamins and fiber.


school snacks for kids - smoothie hidden veggies

Green Smoothies

Green smoothies might not sound appealing to kids, but with the right ingredients, they can be a hit. The key is to balance the vegetables with sweet fruits to mask the taste of the greens. For example, blending kale into a strawberry-banana smoothie can make the veggies virtually undetectable. Plus, it’s a great way to sneak some extra nutrients into your child’s diet.

Healthy Drinks

Aside from smoothies, there are plenty of other healthy drink options for kids. Water, of course, should be the primary beverage to quench your child’s thirst. But to make it more appealing, you can infuse it with fresh fruits and herbs.

Some good beverage options include:

  • Water, which is essential for hydration

  • Tea, which can provide antioxidants and other health benefits

  • Coffee, which can boost energy and improve mental focus

  • Milk, both dairy and unsweetened plant-based versions, which provide essential nutrients like calcium and vitamin D

  • 100% fruit juice, which can be a good source of vitamins (just be sure to limit the amount to avoid excessive sugar intake)

These beverages can be enjoyed as part of a balanced diet.

Snackable Seeds and Nuts

Seeds and nuts are small but mighty snacks packed with nutrients. They offer a good mix of protein, healthy fats, fibers, vitamins, and minerals, which are all crucial for children’s healthy development. Best of all, they’re versatile and can be enjoyed in many ways:

  • Mixed into yogurt

  • Sprinkled on top of salads

  • Blended into smoothies

  • Simply eaten on their own

Let’s explore some of the best ways to enjoy these nutrient-packed snacks.

Seed Mixes

Making your own seed mix is a great way to ensure your child is getting a variety of nutrients. A simple seed mix might include:

  • Pumpkin seeds

  • Flaxseeds

  • Sesame seeds

  • Chia seeds

  • Sunflower seeds

For an extra nutritional boost, you can add ingredients like hemp hearts or cocoa powder. These mixes can be sprinkled on top of yogurt, added to smoothies, or simply enjoyed on their own for a quick and easy snack.

Nut Butters

Nut butters are a fantastic way to get the nutritional benefits of nuts in a kid-friendly format. They can be spread on whole grain bread, mixed into oatmeal, or used as a dip for fruits. One thing to keep in mind when choosing a nut butter is to look for ones without added sugars or hydrogenated oils.

Pure peanut or almond butter, for instance, should only contain nuts and possibly a bit of salt.

Nut-Free Options

For children with nut allergies, there are plenty of nut-free snack options that are just as nutritious. Sunflower seed butter is a great substitute for peanut butter and can be used in the same way. Similarly, pumpkin seeds are a good nut-free option that can be used as a healthy snack or as a crunchy salad topping.

So even if your child can’t have nuts, they can still enjoy a variety of nutritious snacks.

Fun and Easy Snack Recipes

Getting kids involved in the kitchen can be a fun way to introduce them to new foods and teach them about nutrition. From making their own fruit roll-ups to baking mini muffins, there are plenty of easy and healthy recipes that kids can help with.

Let’s have a look at some fun and simple preschool snacks recipes that you can make together with your kids.

Energy Bites

Energy bites are a perfect snack for kids because they’re packed with nutrients, easy to make, and taste great. They’re basically bite-sized balls made from ingredients like:

  • rolled oats

  • chocolate chips

  • ground flax seeds

  • peanut butter

  • honey

  • vanilla extract

The best part? There’s no baking involved - just mix the ingredients, roll them into balls, and freeze until firm.

It’s a fun and easy recipe that kids can help with, and they’ll love the sweet, chewy result.

Mini Muffins

Mini muffins can be a great snack for kids - they’re bite-sized, tasty, and can be packed with nutritious ingredients. Plus, they’re super versatile. You can make them sweet or savory, and add in all sorts of healthy extras like fruits, veggies, whole grains, and seeds. And since they’re mini, they’re just the right size for little hands.

Spend an afternoon baking together, and you’ll have a batch of healthy snacks ready for the week ahead.

Frozen Treats

When the weather heats up, frozen treats can be a hit with kids. But instead of reaching for sugar-laden popsicles or ice creams, why not make your own healthy versions? One simple idea is to make frozen fruit sticks. Simply skewer some fresh fruit on a popsicle stick, freeze, and voila - a refreshing, healthy treat.

You can even get creative with toppings, sprinkling the fruit with coconut chips or cashews before freezing for extra flavor and crunch.

Snack Portion Sizes and Guidelines

While it’s important to focus on the quality of the snacks you’re providing for your children, it’s also crucial to pay attention to the quantity. Overeating, even of healthy foods, can lead to problems down the line. That’s why it’s important to understand appropriate portion sizes for your child’s age, size, and activity level.

By using visual aids and understanding food labels, you can ensure your child is getting just the right amount of food to keep them fueled and healthy.


From fresh fruit creations and whole grain goodies to protein-packed snacks and veggie ventures, there are countless ways to make snack time both nutritious and fun for kids. Remember, variety is the spice of life - and that includes snacks. By introducing your children to a wide range of foods, you’re not only providing them with the nutrients they need to grow and thrive, but you’re also helping them develop a healthy relationship with food that will last a lifetime.

Frequently Asked Questions

What are some easy healthy snacks for kids lunches?

Some easy and healthy snacks for kids' lunches include apple slices, frozen grapes, banana chips, fruit cups, carrot and celery sticks, cucumber slices, and turkey or chicken roll-ups. These options provide a variety of nutrients and flavors for a balanced meal.

What is a healthy snack for kids instead of sweets?

Consider offering your kids apples, bananas, trail mix, chopped fruit with yogurt, raw vegetables with hummus, carrots, or snap peas as healthier alternatives to sweets. These options provide a good balance of nutrients and are satisfying.

How can I make vegetables more appealing to my child?

To make vegetables more appealing to your child, try presenting them in fun and creative ways, like making veggie sticks with dips or stuffed mini peppers. Get creative and have fun with it!

What are some healthy drink options for my child?

Stick to water as the main drink for your child, and you can also offer milk (both dairy and unsweetened plant-based versions), 100% fruit juice, and homemade smoothies as healthy options for them. Avoid sugary drinks whenever possible.

What are some nut-free snack options for my child?

You can try sunflower seed butter, pumpkin seeds, and roasted chickpeas as nut-free snack options for your child. These are tasty and safe alternatives.

What are some school snacks for kids?

School snacks for kids play a crucial role in their daily routine, offering not just sustenance but also an opportunity for nourishment and energy to fuel their minds and bodies throughout the day. The ideal school snacks strike a balance between being delicious, nutritious, and convenient. Fresh fruits like apples, bananas, or sliced oranges provide a burst of vitamins and natural sugars, keeping kids energized without the crash that comes from processed sugars.

Pairing fruits with protein-rich options such as cheese sticks or nut butter enhances satiety and helps maintain focus during classes. Moreover, crunchy vegetables like carrots or bell pepper strips offer fiber and essential nutrients while satisfying the need for a satisfying crunch. Snack time at school isn't just about refueling; it's also a chance for kids to explore new flavors and develop healthy eating habits that can last a lifetime.

Give our new Ready to Drink Kids Shakes a try for nutrition on the go, that your kiddos will keep asking for!

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