protein powder supplements for kids

Guide to the Protein Powder Supplements for Kids in 2024

Want to find protein powder supplements for you and your kids that align with your dietary values? This article dives into the must-have features of nutrition shakes for vegetarians, from nutrient density to taste variety.

Learn about the key ingredients to look for and how these shakes can seamlessly integrate into your vegetarian lifestyle (and those of your kids), providing a balance of convenience and nutrition.

Why Choose Vegetarian Meal Replacement Shakes?Variety of vegetarian meal replacement shakes on a table

Opting for vegetarian meal replacement shakes instead of regular meals or animal-based products offers numerous advantages. These shakes can serve as a complete meal, enriched with essential vitamins, minerals, and proteins for overall health and proper brain function.

Not to mention, the high fiber content in these shakes promotes diverse gut bacteria, heart health, and may even help prevent weight gain.

Additionally, the choice for these shakes supports:

  • Environmental preservation: By minimizing the demand for animal farming, we aid in the preservation of natural habitats and the prevention of species extinction.
  • Energy efficiency: These protein powder supplements for you and your kids are more energy-efficient in production.
  • Resource efficiency: These shakes use resources more efficiently, supporting sustainable nutrition.
  • Vegetarian lifestyle: For those following a vegetarian lifestyle, these shakes ensure adherence to dietary preferences.

Key Nutrients to Look for in Vegetarian Meal Replacement Shakes

In selecting a vegetarian meal replacement shake, assessing its nutritional profile is crucial. A good shake should be high in protein, contain at least 3 grams of fiber, and include essential fatty acids for heart and brain health.

Furthermore, the shake should be packed with complete nutrition, including a wide array of essential vitamins and minerals to promote healthy weight loss and overall wellbeing, making it an ideal choice for those looking to lose weight.

Plant-Based Protein Sources

The protein content in vegetarian meal replacement shakes often comes from a variety of plant-based sources, providing vegan protein such as:

  • Soy protein isolate
  • Pea protein isolate
  • Organic sunflower protein
  • Pumpkin seed protein
  • Brown rice protein
  • Almond & Buckwheat

These sources of protein powder, including whey protein, are chosen for their beneficial properties, such as solubility and rapid release of essential amino acids. For example, pea protein also adds nutritional content such as Vitamin K.

Those aiming for muscle building or recovery can gain extra benefits by adding branched-chain amino acids (BCAAs) into their shakes with plant proteins. This helps to preserve muscle mass and enhance muscle growth following workouts.

Fiber Content

Fiber constitutes another essential nutrient to seek in a vegetarian meal replacement shake. High fiber content is critical for maintaining healthy digestion, preventing bloating, and constipation.

Ingredients like soluble maize fiber enhance the fiber content of shakes, contributing to digestive health and the prolonging of satiety.

In addition, fiber contributes to weight management by reducing cravings and aiding in blood sugar level regulation. It’s recommended to choose a vegetarian meal replacement shake that contains no less than 3 grams of fiber and a protein content that matches or exceeds the amount of carbohydrates.

Healthy Fats

Healthy fats, which are another essential nutrient, significantly contribute to overall health. Ingredients such as Medium Chain Triglycerides (MCT), sunflower oil powder, and omega-3 fatty acids from flax or chia seeds are often found in vegetarian meal replacement shakes.

MCTs, for instance, are rapidly absorbed and efficiently converted into energy, making them an effective ingredient in these shakes, providing essential nutrients.

To enhance heart and brain health, shakes can be fortified with omega-3 fatty acids by adding flax or chia seeds. Consumers may further increase the fat content as needed by adding oils like olive or avocado.

Top 5 Vegetarian Meal Replacement Protein Powder Supplements for You and Your Kids

Having discussed the benefits and key nutrients of vegetarian meal replacement shakes, we now turn our attention to some of the best options available in the market. Our top picks include:

a. HLTH Code

b. Ample

c. Basically Food’s Balance formula

d. Rootana

e. UNICO Gemini

Each of these shakes offers a unique blend of nutrients and flavors to cater to different dietary needs and taste preferences.


Our first choice, stands out with its balanced macronutrient profile. Each serving delivers 27 grams of protein and 27 grams of fat for a total of 400 calories, showcasing a balanced macronutrient profile.

This shake offers chocolate and vanilla flavor options and includes a beneficial mix of digestive enzymes, vitamins, and minerals.

Priced at $1.08 per 100 kcal, this shake offers a cost-effective, high-quality option for those following a vegetarian diet.


Second choice, Ample focuses on creating meal replacements that are both nutritious and convenient for on-the-go consumption. Here are the key features of it:

  • 20 grams of protein
  • 26 grams of fat
  • Provides a hearty 400 calories per serving
  • Cost per 100 kcal is $1.75
  • Discounts offered for purchases using a discount code.

Although customer feedback data is limited, its focus on high-quality ingredients and convenience make it a strong contender in the vegetarian meal replacement shake market.

Basically Food’s Balance formula

Next up is Basically Food’s Balance formula. This shake stands out with its:

  • Requirement for the addition of two tablespoons of oil to reach a substantial 31 grams of fat
  • 25 grams of protein for a total of 500 calories
  • Available in Vanilla Chai and Chocolate flavors
  • Soy-free, gluten-free, and avoids artificial sweeteners, preservatives, sugar alcohols, and vegetable oils.

At $2.50 per 100 kcal, this shake offers a high protein, high fat option for individuals seeking a more substantial meal replacement.


Rootana is recognized for its taste, ease of preparation, and nutritional benefits. It offers mixability in flavors of vanilla and chocolate, each with specific calorific and dietary features.

The cost per 100 kcal of Rootana’s offering is $1.75, with discounts offered for purchases using a discount code.

Customer reviews on Trustpilot have praised this shake for its taste, ease of preparation, and nutritional benefits, applauding its suitability for new workouts and sustainable palatability.

UNICO Gemini

Our final recommendation is UNICO Gemini. This vegan meal replacement shake is formulated with a hypoallergenic blend that includes protein from quinoa, hemp, and yellow pea.

Each serving of UNICO Gemini shake supplies 16 grams of protein, 6 grams of fat, and provides a total of 180 calories without any irritating ingredients.

At $2.55 per 100 kcal, this shake offers a hypoallergenic option for those with dietary restrictions or allergies.

Customizing Your Vegetarian Meal Replacement ShakeCustomized vegetarian meal replacement shake with added natural flavors and superfoods

Personalizing your vegetarian meal replacement shake can boost both its flavor and nutritional value. You can incorporate a variety of natural flavors, sweeteners, and nutritional boosters like superfoods, probiotics, and adaptogens to create a shake that suits your taste and dietary needs.

Flavor Options

The taste of your shake can greatly influence how much you enjoy it. While vanilla and chocolate are common options, many shakes also provide unique options such as mint chocolate, creamy chocolate fudge, and fruity tastes like raspberry for those seeking variety.

And don’t forget about the option to mix flavors.

Some shakes, like Rootana, tout mixability in flavors of vanilla and chocolate, offering a fun way to experiment and create your own unique flavor combinations.

Adding Nutritional Boosters

Beyond flavor, you can also enhance the nutritional content of your shake. Nutritional boosters can include greens such as spirulina, chlorella, and other superfood ingredients for boosted nutrition.

Probiotics and digestive enzymes can be added to support digestive health.

Other nutrient-rich superfoods that can be blended into the shake include:

  • Blueberries
  • Kale
  • Spinach
  • Broccoli

Lastly, some shakes include additional nutrients like green tea, L-Carnitine, and MCT Powder for extra health benefits.

Else Nutrition Ready-to-Drink Vegetarian Shake for Kids

Else Nutrition offers a unique product in the form of a ready-to-drink vegetarian shake specifically designed for kids. They are complete nutrition, but not intended to replace meals.

These shakes blend convenience, nutrition, and taste into one product, making it easier for parents to ensure their children are receiving the nutrients they need in a format they’ll enjoy. It’s complete nutrition, made with real whole foods, and it has less sugar than the leading kids nutrition shakes out there.

There is also protein powder supplement option for kids further offers versatility, allowing it to be incorporated into various recipes that kids love, making it an excellent choice for parents looking for adaptable, nutritious feeding options.

How to Incorporate Vegetarian Meal Replacement Shakes into Your Diet

Integrating vegetarian meal replacement shakes into your diet can be transformative. Whether you’re looking to manage your weight, build muscle, or simply need a convenient meal option, these shakes can offer a solution.

For weight loss, shakes between 150 and 200 calories that are high in protein help maintain satiety and muscle mass. A study even demonstrated that meal replacement shakes contributed to a 7.8% loss of initial body weight over three months.

These shakes aren’t solely for weight loss. They can be an economical and healthier choice compared to fast-food alternatives when time is scarce. Shakes ensure essential nutrient intake during times when preparing traditional meals isn’t possible, making them a great option for busy individuals.

However, while using shakes, a balanced diet is essential to meet other dietary needs including essential fats and protein snacks.


Vegetarian meal replacement shakes offer a convenient, nutritious, and environmentally friendly meal option. They can be customized to suit individual taste preferences and nutritional needs, making them a versatile addition to any diet.

Whether you’re looking for a weight loss aid, a muscle-building supplement, or a quick meal on the go, vegetarian meal replacement shakes can offer a solution.

Frequently Asked Questions

Is plant-based protein good for meal replacement?

Yes, plant-based proteins are good for meal replacement because they help manage hunger and appetite, especially when combined with dietary fiber. This can be attributed to components like soy and dietary fiber found in many meal replacements.

What is the Soylent controversy?

The Soylent controversy has been linked to its recall in 2016 due to reports of gastrointestinal illness and to a lawsuit over the levels of lead and cadmium in the product. These incidents have sparked concerns about the safety and labeling of Soylent.

What drink can replace a meal?

Meal replacement shakes, such as high-protein shakes or Soylent’s products, can replace a full meal by providing a measured amount of calories and essential nutrients. They offer a convenient and balanced option for busy individuals or those looking to manage their calorie intake.

Can you lose weight with plant-based protein shakes?

Yes, you can lose weight with plant-based protein shakes as they provide a high ratio of protein per calorie and an abundance of phytochemicals that promote weight loss and overall good health.

What are some benefits of vegetarian meal replacement shakes?

Vegetarian meal replacement shakes provide essential nutrients, support improved digestion, reduce environmental impact, and align with dietary preferences. They offer a convenient and sustainable option for meeting nutritional needs.


The content and advice provided in this article is for informational purposes only and is not a substitute for medical diagnosis, treatment, advice for specific medical conditions. Always consult a pediatrician to understand the individual needs of your child. The article expresses solely the views of the article editor.

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