Calcium for Toddlers That Don't Drink Milk

Calcium for Toddlers That Don't Drink Milk

Calcium plays a massive role in the growth and development of toddlers, essential for strong bones, healthy teeth, muscle function, and nerve signaling. For toddlers who aren't fond of milk or can't have it due to dietary restrictions, and for plant-based/vegan families, finding sufficient sources of calcium becomes an important parenting challenge.

Understanding Calcium Needs in Toddlers

Calcium plays multiple roles in the development of toddlers. This essential mineral is the key to developing strong bones and teeth, a process that is especially rapid and important during the early years. Beyond this, calcium is vital for proper muscle functioning, including the heart, and is essential for nerve signal transmission and blood clotting. As toddlers are in a stage of significant physical growth, ensuring they receive enough calcium is important for creating a strong skeleton that will affect their strength and health later in life.

During the toddler years, the skeletal system experiences rapid and significant growth. Adequate calcium intake during this critical period is essential for building a strong bone mass, which is foundational not only in these early years but also for future bone health. This phase in a child’s life is often regarded as the time when they are filling up their 'calcium reserve'. This reserve is crucial as it provides the necessary mineral for bone strength and density, impacting their health both in the present and in the long term.

Nutritional guidelines highlight the importance of calcium intake in early childhood. For toddlers, aged 1-3 years, the recommended daily intake of calcium is around 700 milligrams. This amount is formulated to support their rapid bone growth and other developmental needs. However, for toddlers who do not consume milk or dairy products, traditional sources of calcium, meeting this daily requirement can pose a challenge. It becomes important for parents and caregivers to explore alternative sources of calcium. The rise in plant-based nutrition options has made it easier to fulfill these calcium needs for all toddlers, regardless of their dietary preferences or restrictions. These alternative sources are not only effective in meeting the calcium requirement but are also adaptable and appealing to young children with different tastes and dietary needs.

Challenges of Non-Milk Calcium Sources

Finding non-dairy sources of calcium for toddlers can be a tricky endeavor for parents. One of the primary challenges is identifying foods that are both rich in calcium and appealing to a toddler’s selective palate. Unlike milk, which is a familiar staple in many diets, non-dairy sources of calcium might not be as readily accepted by young children. This can make meal planning and ensuring adequate calcium intake a daily challenge.

Another hurdle is the availability and accessibility of these non-dairy calcium sources. While there are various plant-based foods high in calcium, such as leafy greens, certain nuts, and seeds, they are not always a part of regular grocery shopping lists or may not be as easily available in all regions. Additionally, the amount of calcium these foods provide can vary, and in most cases, larger quantities might be required to meet the recommended calcium intake compared to dairy sources. This requires parents to be more creative and diligent in meal preparation and ensuring diversity in their child's diet.

Dietary preferences and restrictions add another layer of complexity. For instance, toddlers with specific food allergies, sensitivities, or those following a vegetarian or vegan diet need alternatives that align with these dietary restrictions while still providing the necessary nutrients. While plant-based diets offer a range of options, ensuring a balanced intake that includes sufficient calcium can require careful planning and sometimes supplementation.

The focus on plant-based options has grown in recent years, offering a ray of hope for parents facing these challenges. Products like those from Else Nutrition, which are designed to cater to the nutritional needs of toddlers in a plant-based format, provide a convenient and effective solution. These products are formulated to not only meet the calcium requirements but also to align with various dietary preferences and restrictions, making them a valuable asset for parents struggling with the complexities of non-dairy calcium sourcing.

Plant-Based Calcium-Rich Foods for Toddlers

Introducing a variety of calcium-rich, plant-based foods to toddlers can be both fun and nutritious. Here are some kid-friendly options that are high in calcium, along with ideas for how to incorporate them into a toddler's diet:

  • Tofu: Calcium-set tofu is a great source of this mineral. 

Serving Idea: Make a soft tofu scramble with mild spices or add small, bite-sized pieces of firm tofu to soups and stews.

  • Leafy Greens: Kale, collard greens, and broccoli are packed with calcium. 

Serving Idea: Steam and puree these greens and mix them into mashed potatoes or blend them into a smoothie with some fruits.

  • Chia Seeds: A fantastic source of calcium, these seeds are also rich in omega-3 fatty acids. 

Serving Idea: Soak chia seeds in fortified plant milk to create a pudding-like texture. Blend with fruits for a delicious and nutritious snack.

  • Almonds and Almond Butter: These are good sources of calcium. 

Serving Idea: Spread almond butter on small pieces of bread or crackers. For whole almonds, ensure they are ground or chopped to prevent choking hazards.

  • White Beans and Lentils: These are good sources of calcium and other nutrients. Serving Idea: Mash white beans into a smooth paste for a spread on toast or mix cooked lentils into pureed soups.
  • Fortified Cereals: Choose cereals fortified with calcium. 

Serving Idea: Serve these cereals with a side of fortified plant milk, or crush them into a fine powder and sprinkle over pureed fruits.

  • Sesame Seeds/Tahini: High in calcium, these are great for toddlers. 

Serving Idea: Use tahini as a dip for vegetable sticks or mix it into dressings for salads or over steamed vegetables.

Remember, the key with toddlers is to ensure the texture is appropriate for their age and development stage to avoid choking hazards. Also, introducing new foods should be done gradually, and it's always a good idea to consult with a pediatric nutrition expert or pediatrician to tailor dietary choices to your child's specific needs and preferences.

What does Else Nutrition offer?

Else Nutrition offers a viable solution with its plant-based nutrition products, tailored for children. The Else Toddler Plant-Based Complete Nutrition Drink, specifically formulated for toddlers aged 1-3 years, is a prime example. This product blends key ingredients like buckwheat, almonds, and tapioca to deliver a mix of protein, fats, fiber, vitamin E, and carbohydrates - all vital for a toddler's growth.

What sets Else Nutrition apart is its dairy-free and lactose-free product range, ideal for toddlers with lactose intolerance or those on dairy-free diets. Certified USDA Organic and meeting the Clean Label Project Purity standards, these products are free from gluten, soy, corn syrup, and GMOs.

Else Nutrition focuses on using minimal processed ingredients, helping to preserve the natural nutritional value of ingredients and ensuring proteins are kept intact. The Clean Label Project Purity Award further reassures parents of the safety and quality of these products, which are tested and to be safe of harmful chemicals and contaminants.

Incorporating Else Nutrition’s plant-based options into a toddler's diet means feeding them with a nutritious plant-based nutritional supplement providing ~30% of calcium DV per serving, presenting a wholesome alternative to traditional dairy sources.


Ensuring adequate calcium intake for toddlers who don't drink milk is essential for their development. By incorporating a variety of calcium-rich, plant-based foods and fortified products, parents can effectively meet their child's nutritional needs. Alternatives like fortified plant milks, tofu, leafy greens, and sesame seeds, as well as specialized products for this age group, such as Else Nutrition, provide valuable options. With mindful planning and diverse food choices, parents can support their toddler's growth and health, building a strong foundation for their future well-being.

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